the old people find it difficult to have sleep, when I was younger I live with my grandparent even meet up to my great grandmother I see my grandmother have a problem to sleep, I so much because of her old age, the brain is not more functioning the, less stress and more have little sickness and the other because their old, always indoor if you see them in the day in any little them do get tired, doing may activity and also eating less, the just think ask little children, the body not more circulation blood system, some can be caused by due to drugs, also,
you can see some have depressed stress of children, thinking the past lifestyle all this make their nervous system to create trouble for the old ages when some getting old you have a symptom of joint pain that can also disturb your sleeping
was cause to wake up in the midnight——-when you have many many things ahead of you in day
let face the reality many people wake up any time in their sleep, there is a loss thing this that make to up in your sleep, it could be nightmare , whenever you have a dream you more wake or properly you want to use the waste room, try to have have running stomach, or setting a time for the next morning your alarm can also wake you up, when you set a self alarm that means setting alarm in your mind, you wake up something before that time you’re still in sleep, checking on your kids your can setting your mind for that to make you wake up in middle of night, stress when you are disturbed in the day time you can wake to think of your daily lifestyle like have pain can wakeup headache can wake up, when some get old you can feel difference kind of symptom that cause you to wake up, also noise can make you wakeup.
the best way to go back to sleep, stop watching your time by your side, you can also turn your position on bed try to think the best event interest on your past meditate the good think, relax your self in a good position when you refuse to sleep within few minutes, try to get and move around, you can go to the toilet do not step long or ply cool music,830 viewsView UpvotersView Sharers
life is beauty 